Pelvic Health Workshop

$15.00
Join us to learn about Pelvic Health and why the pelvic floor muscles are so important in our lives. They are key to maintain continence (not leak urine/stool/flatus), sexual activity (such as better and stronger orgasms; erectile function), pregnancy/childbirth, core and spine stability.
We will discuss the pelvic floor anatomy, the relationship with breathing, the pelvic floor dysfunctions and the proper Kegel exercises technique. 
This is a Q &A format where you will have a chance to interact with the presenter. All genders are welcome! Led by Silvia Saraiva, Registered Physiotherapist specialized in Pelvic Health.