Here are some of the benefits of using lubricant during sexual activities:

1. Reduces friction: Lubricant can reduce friction during sexual activities, which can make them more comfortable and enjoyable for everyone involved.
2. Enhances pleasure: Lubricant can enhance the sensations experienced during sexual activities, making them more pleasurable.
3. Safe for the body: High-quality lubricants are safe to use and won't cause any harm to the body. They're designed to be gentle and non-irritating to the skin and sensitive tissues.
4. Can be used with condoms: Some lubricants are compatible with latex condoms, which can help reduce the risk of condom breakage and increase overall safety during sexual activities.
5. Can help with medical conditions: Some medical conditions, such as vaginal dryness, can make sexual activities uncomfortable or painful. Lubricant can help alleviate these symptoms and make sexual activities more comfortable and enjoyable.
6. Can be used for solo play: Lubricant can also be used during solo play with sex toys, which can enhance pleasure and reduce discomfort.

Overall, lubricant can make sexual activities more enjoyable, comfortable, and safe for everyone involved.