Sexual Wellness

Did you know that you can enhance sexual pleasure through the simple act of journaling?

Journaling is the practice of clearing mental and emotional space through writing. It’s not only a thing you do to pass the time or capture your memories, but it’s also a proven strategy to promote healing, manage stress and develop better self-understanding. On a journal page, you can meet yourself to reflect, laugh, cry, vent, and dream.

Vaginismus - the least talked about sex education topic. Read the blog post to learn more about vaginismus from sexpert, Natalia Jaczkowski, from @kinksandcoffee. 

Did you know that 1 in 3 people will suffer from pelvic floor dysfunction (PFD) in their lifetime? Are you wondering why this is the first time you are hearing about it? Are you wondering which professionals to seek out if you need help? Want to know about kegeling? Read on!

The Ohnut has reduced or alleviated sexual pain and soreness for women experiencing Bladder pain syndrome (BPS), Interstitial cystitis, the pain of Fibroids or Pelvic inflammation, Menopause or genitourinary syndrome, chemotherapy and radiation therapy, Chronic pain like vulvodynia, Post-surgical vaginal swelling, Endometriosis or Adenomyosis, Pelvic floor dysfunction, vaginismus, dyspareunia or postpartum pain.