Experience the pinnacle of exercise and dance with our versatile pole. Effortless assembly and complete portability make it a must-have. Easily adjustable from 7'4" (2.2m) to 9'2" (2.7m), ensuring a perfect fit. The rubber non-slip pads provide maximum stability and safeguard your floor and ceiling. Please note that shipping charges are not included. Suitable for use on both hardwood floors and carpets. Elevate your fitness and dance routines with this exceptional pole.